Alef-Bet Yoga for Kids (Israel) by Bill Goldeen

By Bill Goldeen

Study the Hebrew alphabet via yoga! utilizing conventional and transformed yoga poses, children can create the letters and in addition enjoy the stretching and strengthening provided by means of every one pose.

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She has a Master’s Degree in Early Childhood Education, with a Special Needs emphasis. Ruth teaches kids’ yoga, including classes for children with special needs. Bill and Ruth live with their two children and pets, in Charlottesville, VA. This Page Left Blank Intentionally Learn the Hebrew alphabet through yoga! Using traditional and modified yoga poses, kids can create the letters and also benefit from the stretching and strengthening offered by each pose. ” say authors Bill and Ruth Goldeen.

This pose strengthens a child’s back while stretching the hamstrings. ” Pey is a beginning pose working towards Ushtrasana (Camel or Mem) and Kapotasana or Pigeon Pose. This pose helps make the child’s spine strong and flexible, opens the throat and chest and helps develop a sense of courage. Tzadi is modified from Urdhva Prasarita Padasana, or Upwards Stretched Foot Pose. This pose helps to trim and strengthen the child’s waist, massages internal abdomenal organs and aids circulation. Moon Pose.

This pose helps to strengthen the organs, while improving concentration. Extended Stick or Staff Pose. This pose involves straight back, legs and arms and working on good upright sitting posture. Tet is Navasana, or Boat Pose. This Gimmel is a variation of Yod is represented by the hand. The pose helps children strengthen the muscles of the stomach and back. Virabhadrasana I, or Warrior I Pose. Children should be told to reach toward the sky, filling their bodies with strength. child stabilizes the trunk, shoulder and arm, while concentrating on a specific shape of the hand.

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