By Bret Contreras
Raise energy, construct mass, burn fats, and outline your muscle tissues. With full-color anatomical illustrations, step by step directions, and coaching recommendation, Bodyweight power education Anatomy is the authoritative source for sculpting your body with no loose weights, machines, or dear gear.
focusing on all muscle zones and first muscle regions—arms, chest, shoulders, again, center, thighs, glutes, and calves—Bodyweight power education Anatomy provides 156 of the simplest body weight routines that may be played each time, wherever. With professional suggestion from popular power coach Bret Contreras, you’ll tips on how to alter, mix, and series workouts to ramp up your regimen and stay away from plateaus.
extensive but sensible, Bodyweight power education Anatomy takes you inside of each workout via wonderful anatomical art that unearths fundamental muscle mass labored besides the correct surrounding buildings, together with bones, ligaments, and tendons.
no matter if you're simply starting your quest for a greater physique or just looking a confirmed procedure for education at domestic, at the highway, or at the cross, Bodyweight power education Anatomy is a exclusive source that you’ll discuss with many times.